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Welcome to the wonderful Society of the Super-O! The Aneros provides profound sexual gratification, but, not instantaneously. You must train your body to produce pleasure internally. This involves fine-tuning the muscles and nerves in your pelvic region and using mental focus to amplify the resulting sensations. In traditional sexual activity, external stimulation from a partner or masturbation creates the conditions for pleasure.

Seasoned users of the Aneros regard this learning process to be a “journey. Super-O in a small number of sessions, the majority will take more time. Ten years after the introduction of the Aneros and with more than sixteen thousand posts on more than three thousand topics on the Aneros forum, it is still unclear what accounts for this disparity. Accepting the process as a journey is the first step. No doubt, it is the destination that motivates us, but the path that gets you there is just as important and must be treasured as well. It is full of delightful pleasures, eroticism, self-discovery, healthful benefits and feelings of well-being.

There is no master key to the Super O. There are a series of keys to get you to and through the final Super O doorway. Put out of your mind all of the thought processes by which you achieve a traditional penile orgasm. Open yourself up to different forms of sensations that do not involve any direct penis stimulation whatsoever. Remove the burden of expectation that plagues many men and leads to frustration. Understand that one never forces this to happen, but encourages it by generating certain stimuli and responding to them naturally. Make the conscious decision to enjoy each session for what it IS as opposed to what it isn’t.

There are many wonderful sensations on the path. Don’t forget to smell the flowers along the way! Learn about the Milestones and see the positive in the smallest achievements. Inhaling into your lower belly creates a diaphragmatic expansion that can be useful in generating and sustaining sensation. Encourage involuntary anal twitching by paced gentle anal contractions.

If you experience twitching, lie back and enjoy it! The twitching by itself can often provide a kind of a high that should be savored. Respond to twitching with gentle echo-like contractions, again you can’t go back into the penile ejaculatory model for cues here. More, stronger, faster contractions are not necessarily better.

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