We all headache while having sex a good throw down every now and again because, let’s be real, it’s a great time. In fact, according to science, getting busy on the regular can benefit your overall health in some pretty major ways.
In the spirit of empowering ladies everywhere to get it on as much as they can, we’ve compiled a list of 16 medially-proven reasons you should be having more sex. MORE: An Adult Film Star’s Guide to Sexy Role-Play 1. Not only does sex make you more content in your relationship, but it also keeps you healthier. It counts as exercise While sex does burn calories, it doesn’t burn as many as you think.
In fact, according to WebMD, a 30-minute romp can burn around of 85 to 100 calories. There are ways to burn more though, beyond making sex last longer. Also try a position where you squat on top of him and then bounce up and down. This is a great workout for your thighs and butt, and it can burn up to 207 calories in 30 minutes.
Sex reduces a man’s risk of dying of a heart attack One study found that men who had sex at least twice a week were half as likely to die from heart disease than men who had sex less often. Orgasm has the power to reduce pain Next time you have a headache, try an orgasm instead of that Advil. Komisaruk, PhD, and distinguished service professor at Rutgers, told WebMD. It releases a hormone that helps raise your pain threshold. It helps you sleep better There’s a reason everyone in movies shows swiftly nods off after sex. It all has to do with hormone production during intercourse, Saralyn Mark, M.
It brings you closer For folks in committed relationships, having sex with your partner will help bring you closer together, again thanks to the boost in oxytocin. Even if you’re not in a relationship, a spike in oxytocin could explain why we tend to get attached to people we sleep with. MORE: Is Sex Not Clicking With Your Partner? Stephanie Buehler in Sex, Love, and Mental Illness. It trumps money in the happiness factor According to one U. It will give you a literal energy boost According to some sources, men can transfer energy to their female partners via the testosterone in their semen. Sex can regulate your menstrual cycle Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently.
It heightens your senses Studies have shown that sex increases the acuteness of senses like taste and smell—which just means that when you’ve finished your romp, you can enjoy that slice of pizza, piece of chocolate, or glass of red wine that much more. It can reduce a man’s risk of prostate cancer According to the Journal of the American Medical Association, the more a man ejaculates, the lower his risk of getting prostate cancer. Sex can help keep a man committed One 2012 study found that oxytocin, the hormone responsible for creating feelings of love, is elevated in men after sex, and that oxytocin drives men in committed relationships to stay away from other potential partners. Thoughts and information about the latest news in the world of migraine, cluster headache and other headache treatment around the world. Get a Headache after Working Out? The irony is that many people want to exercise so that they get fewer headaches or migraine attacks.