How to have longer sex naturally

By using our site, you agree to our cookie policy. Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, how to have longer sex naturally people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex.

Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner. Referring to yourself by name can be more effective when practicing positive self-talk. Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish. Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.

Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times. Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.

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