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Safe Starches: Are they Essential to an Ancestral Diet? Heart Attack Proof with Low Fat? Calling all current and former low carbers! Are You Hitting a Low-Carb Wall?
More and more people are going low carb these days, and no wonder. Most of us are eating far too many carbs, and switching these empty calories out for nutrient-dense foods is often all it takes to set you on a road of painless fat loss and better health. But for some, leaving the carbs behind isn’t as easy as they had hoped. Occasionally, a person does start to see the body fat transform to lean muscle and their waist size shrink, only to be faced with new problems.
These issues can range from fatigue—either right away or months after switching to low carb—to body temperature fluctuations and even hair loss. I’ve been studying diet and nutrition for a decade. For the past several years, I’ve studied weight loss and low carb diets in particular. With all that experience, you might think that I’d have a simple fix for those of you who have adopted a low-carb diet but then ran into trouble. That’s because—as any leading low-carb expert will tell you—it’s a complicated issue. The truth is, we’re still learning how different physiologies react to a low-carb diet. And although low-carb practitioners don’t yet know everything about why this sometimes happens, we have zeroed in on a few possible reasons people hit the wall, and how they might get past it.
Years of carb consumption in excess of 100 gm per day means your body almost always had plenty of carb around and has shut down most of the enzymes for burning fat. There are different solutions for getting past this. One solution is to simply grin and bear it and in a week or two you’ll be running on ketones. In these first few days and weeks after cutting carbs your insulin levels decline. Insulin helps us to retain salt and Dr.