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This website contains links to sexually explicit material. All videos on this site are all in compliance with the 18 USC 2257 US Federal Law. Please close this website if you are under 18y. Oily skin can be annoying because the skin will tend to get greasy and lose all of its freshness.
Oily skin is often known to be aesthetically unappealing, causing low-self esteem among people who own an oily skin. Oily skin is because of overproduction of sebaceous glands in the skin. Vitamins are essential substances for our life and health which have to be taken in through daily diet in order to ensure an adequate supply. On the other hand, vitamin D is technically a pro-hormone, which can be synthesized by the skin in the presence of UVB.
Thus, it is not actually a vitamin at all. Some evidence show that you might get the better results for your oily skin. This is because vitamin D seriously curbs your skin and it is synthesized in your sebum glands by your body. In case you lack vitamin D, the signal our body will send to the sebum glands in order to maximize the vitamin D production is to create more oil. You can get more vitamin D by two options. Firstly, you can spend more time in the sun.
Note that this will be less of an option in winter, depending on the place where you live. Sunbathing will need you to spend about half an hour per day in the sun, often in the middle of the day and your uncovered skin has to account for at least a quarter of your body. Your skin will create about 1,000ius of vitamin D and will shut down this production in case you get too much. Secondly, you can take vitamin D supplements. I prefer it as a simple approach as it is easier to achieve and even buying high-quality vitamin D supplements is cheaper.
With vitamin D3, you do no need to worry about spending time just lying in the sun or no sunshine to lie in. In case you decide to buy supplements, you need to make sure that you will buy vitamin D3, not D2 or other kinds of vitamin D. This is because they are not nearly absorbed. Vitamin D is known as one of the most important vitamins for oily skin, so try it out! Vitamin B2 is another vitamin for oily skin treatment. Studies have shown that vitamin B2 deficiency can lead to oily skin, pigmentation and age spots, so taking this vital nutrient can deal with oily skin problems. Eating more vitamin B2 rich foods will help in balancing secretion of oil glands.
This vitamin can be found in most of the foods derived from plants and animals. Good sources of vitamin B2 are egg yolk, yeast, organ meat, wheat germ, tomatoes, leafy green veggies, melons, black beans, nuts, and whole rice. Keep these foods in a dark place because light may destroy this vitamin. Besides, you can take vitamin B2 dietary supplements in drugstores, or health food stores. Vitamin B2 supplements rarely lead to an allergic reaction or unwanted effects.
Apart from vitamin B2 and B5, B3 is helpful for the oily skin. It is a water-soluble form of vitamin B, which is used to fight against acne. B3 is called niacin as well and it is increasingly occurring as an anti-aging cosmetic property. For example, NIA 24 is a brand for skincare containing niacin and beloved by a lot of people. This is actually one of the best vitamins for oily skin that I want you and my other readers to know and add it to your daily diet as soon as possible. Continue reading this entire article in order to discover other vitamins for oily skin. When you do not care for your oily skin, it can lead to acne and even more troubles, but your oily skin can be controlled by a healthy diet.
Add more vitamin B6-rich foods to your regular diet might help in reducing oil production. Vitamin B6 is a water-soluble vitamin, so your body can absorb a lot more than it requires. Vitamin B6 helps protect the skin and control oily skin due to its antioxidant properties. It just takes a small amount of this vitamin daily to prevent acne, just 1. 9 mg daily for female and 2. In case you eat 3 servings of foods that are made with white flour, you will get your daily required intake of this vitamin. In fact, vitamin B6 is very important in the process of taking care of oily skin, so you should not skip it out, yet learn more about the use of it and try to take its supplements or add vitamin B6-rich foods to your diet as soon as possible.