To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including personalized digital ads. Those advertisers use tracking technologies to collect information about your activity yoga for sex health our sites and applications and across the Internet and your other apps and devices. From relieving stress to boosting your brain power, here’s how yoga can improve not just your strength but your well-being, too.
For 5,000 years, hardcore yoga practitioners have been touting yoga’s mental and physical powers. Luckily, you don’t have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways. All exercise has been shown to help people with depression feel better, and yoga is no exception. Multiple studies have found yoga to be a more effective treatment for chronic back pain than usual care. In a study published in the Annals of Internal Medicine, people living with chronic lower back pain reported better back function, though similar levels of pain, after a few months of practicing yoga. In recent years, couples have increasingly turned to yoga as a means of decreasing stress and increasing their chances of conceiving a child. After a night of drinking, yoga may be the last thing on your mind, but Shaw says it’s exactly what you should do.
Yoga is a great way to detox your entire system,” she says. The poses ‘shoulder stand,’ ‘plow,’ and ‘fish’ work on the thyroid gland and improve metabolism, thus getting rid of a hangover faster. In a study of 19 patients with heart failure, adding eight weeks of yoga to the treatment of nine of the patients increased their capacity for exercise, improved their heart health, and enhanced their overall quality of life. Yoga plays a huge role in reducing your risk of heart disease,” Shaw says.
In a study of 57 adults with mild to moderate asthma, adding an eight-week yoga session to their conventional care dramatically improved asthma symptoms. When it comes to the benefits of different types of yoga, a study indicated that iyengar yoga, known for its use of props like belts, blocks, and other positioning aids, might help people with rheumatoid arthritis. According to a review article that looked at several complementary and alternative medicine strategies for treating insomnia, yoga was one of the most effective approaches for getting a good night’s sleep. The loss of muscle function, coordination, and other issues that come with multiple sclerosis can be frustrating, but some research indicates that yoga might help with MS by improving both physical function and mood. The benefits of yoga may even extend to your brain. I like to refer to yoga as ‘taking out the trash’ physically and mentally,” Shaw says.
By reducing mental stress and physical tension, we are able to recall easier and have more organized thoughts. Sign up for our Everyday Health: Healthy Living Newsletter! Thanks for signing up for our newsletter! You should see it in your inbox very soon.